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Contra-rotación

Feb 06, 2017 Secciones, Técnica 271

Contra-rotación

 

 

Definición: Lo llamamos a la rotación activa del tronco hacia el exterior de la curva al final de esta.

Objetivo: Esquiar de forma más sencilla al anticipar de manera natural el siguiente viraje.

También tiene parte de importancia en el momento de la acción-reacción.

Ejercicios:

–              Virajes al monte acabando contra-rotado,

–              Virajes al valle marcando la contra-rotación al final del primero,

–              Guirnaldas terminando contra-rotado,

–              Pasando puertas muy cerca de los palos,

–              Con bastones en bandeja para percibir mejor el movimiento,

–              Simular el movimiento extendiendo los brazos direccionándolos siempre hacia la pendiente,

–              Retrasar mano / hombro / esquí exterior al final del viraje,

–              Adelantar mano / hombro / esquí interior al final del viraje.

 

Conclusión: Es la opción más natural y efectiva de esquiar encadenando virajes, ya que así se facilita el inicio de la siguiente curva.

Conviene estar atentos en todo momento, y utilizar habitualmente todas las formas de girar existentes, para no perder agilidad y así reaccionar de manera efectiva ante un imprevisto.

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